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Daily Virtual Fitness and Wellness Classes for Older Adults in Canada
This is where older Canadians show up for themselves.
Every morning. Real people. Real connection. Come for the classes. Stay for the people.
Yes, we have daily fitness classes but also friendly conversations, we play with paint, have dance parties, ukulele jams and a music historian who brings Frank Sinatra, The Beatles and Lady Gaga to us every other Tuesday. They are all as fun as they sound.
Free 7-day trial. No credit card needed.
AS SEEN IN
"AYS teaches bored locked-down seniors new skills and helps them stay social" Toronto Star
What's on right now
Real people. Real results.
I had a hip replacement recently, and am finding that the exercises are really helping regain my strength and balance. Keep up the good work!
Whether you check in once a month or five times a day, there's always something fun and good for you. Do this from your living room every day and feel better instantly.
I am 85 years old and really appreciate not having to drive through snow and ice to stay healthy. I no longer need to go to the gym.
This isn't feel-good programming. It's backed by evidence.
AYS outcomes were published in BMC Public Health in 2024, in partnership with North York General Hospital. Members report improved physical health, reduced isolation, and a stronger sense of community.
The results are peer-reviewed, documented, and real.
Read the published research →Ready to show up for yourself?
Try AYS free for 7 days. No credit card needed. Just show up and see what happens.
Monthly from $24.99. Cancel any time.
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© 2026 AYS Online Community for Thriving Older Adults. Whitby, Ontario, Canada. | artyourservice.org |